Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.8%
Race avg drop: +0.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:27 | -0.1% | 38th | 5:44 |
| Run 2 | 4:59 | 4:48 | +3.8% | 48th | 5:03 |
| Run 3 | 5:21 | 5:01 | +6.5% | 56th | 5:17 |
| Run 4 | 5:25 | 5:04 | +6.8% | 56th | 5:20 |
| Run 5 | 5:33 | 5:09 | +7.6% | 57th | 5:25 |
| Run 6 | 5:19 | 5:03 | +5.0% | 52th | 5:20 |
| Run 7 | 5:31 | 5:07 | +7.8% | 58th | 5:23 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Farmers Carry - 10.6% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:02 | +0.5% | 42th | 4:07 |
| Sled Push | strength | 2:01 | 1:54 | +5.6% | 52th | 2:02 |
| Sled Pull | strength | 3:27 | 3:37 | -4.8% | 32th | 3:53 |
| Burpee Broad Jump | aerobic | 3:08 | 3:22 | -7.0% | 31th | 3:40 |
| Row | aerobic | 4:52 | 4:42 | +3.3% | 55th | 4:51 |
| Farmers Carry | strength | 1:51 | 1:40 | +10.6% | 67th | 1:45 |
| Sandbag Lunges | strength | 3:34 | 3:48 | -6.2% | 32th | 4:07 |
| Wall Balls | strength | 4:11 | 4:15 | -1.8% | 40th | 4:32 |
| Total Running | running | 37:35 | 35:47 | +5.0% | 51th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength