Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -2.4%
Race avg drop: +0.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:22 | +1.4% | 5th | 5:44 |
| Run 2 | 3:55 | 3:49 | +2.2% | 6th | 5:03 |
| Run 3 | 4:14 | 4:02 | +4.6% | 8th | 5:17 |
| Run 4 | 4:04 | 4:02 | +0.4% | 5th | 5:20 |
| Run 5 | 4:07 | 4:10 | -1.3% | 4th | 5:25 |
| Run 6 | 4:01 | 4:02 | -0.6% | 4th | 5:20 |
| Run 7 | 4:08 | 4:04 | +1.4% | 6th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
- → Specific weakness: Farmers Carry - 18.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:43 | +5.3% | 21th | 4:07 |
| Sled Push | strength | 1:35 | 1:24 | +12.1% | 10th | 2:02 |
| Sled Pull | strength | 2:43 | 2:38 | +2.8% | 5th | 3:53 |
| Burpee Broad Jump | aerobic | 2:46 | 2:13 | +24.6% | 16th | 3:40 |
| Row | aerobic | 4:17 | 4:12 | +2.0% | 7th | 4:51 |
| Farmers Carry | strength | 1:35 | 1:20 | +18.7% | 28th | 1:45 |
| Sandbag Lunges | strength | 2:55 | 2:34 | +13.3% | 8th | 4:07 |
| Wall Balls | strength | 3:28 | 3:11 | +8.5% | 5th | 4:32 |
| Total Running | running | 28:55 | 28:56 | -0.1% | 5th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength