Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -0.3%
Race avg drop: +0.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:27 | +5.2% | 51th | 5:44 |
| Run 2 | 5:08 | 4:48 | +6.8% | 56th | 5:03 |
| Run 3 | 5:33 | 5:01 | +10.3% | 66th | 5:17 |
| Run 4 | 5:21 | 5:04 | +5.3% | 52th | 5:20 |
| Run 5 | 5:29 | 5:09 | +6.1% | 55th | 5:25 |
| Run 6 | 5:22 | 5:04 | +5.8% | 56th | 5:20 |
| Run 7 | 5:29 | 5:07 | +7.0% | 56th | 5:23 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Farmers Carry - 7.5% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:02 | -2.4% | 25th | 4:07 |
| Sled Push | strength | 1:53 | 1:54 | -1.6% | 38th | 2:02 |
| Sled Pull | strength | 3:45 | 3:37 | +3.3% | 47th | 3:53 |
| Burpee Broad Jump | aerobic | 2:05 | 3:22 | -38.3% | 1th | 3:40 |
| Row | aerobic | 4:36 | 4:43 | -2.5% | 28th | 4:51 |
| Farmers Carry | strength | 1:48 | 1:40 | +7.5% | 60th | 1:45 |
| Sandbag Lunges | strength | 3:31 | 3:48 | -7.7% | 30th | 4:07 |
| Wall Balls | strength | 3:50 | 4:16 | -10.2% | 20th | 4:32 |
| Total Running | running | 38:07 | 35:50 | +6.3% | 55th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength