Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -3.2%
Race avg drop: +0.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:28 | +13.1% | 70th | 5:44 |
| Run 2 | 5:25 | 4:48 | +12.6% | 70th | 5:03 |
| Run 3 | 5:34 | 5:02 | +10.6% | 67th | 5:17 |
| Run 4 | 5:41 | 5:05 | +11.8% | 68th | 5:20 |
| Run 5 | 5:41 | 5:10 | +10.0% | 66th | 5:25 |
| Run 6 | 5:36 | 5:04 | +10.3% | 66th | 5:20 |
| Run 7 | 5:38 | 5:07 | +9.8% | 64th | 5:23 |
Training Recommendations
- → Focus on running endurance - 10.9% below expected on total running time
- → Specific weakness: Total Running - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 4:02 | -6.6% | 8th | 4:07 |
| Sled Push | strength | 1:18 | 1:54 | -32.1% | 0th | 2:02 |
| Sled Pull | strength | 2:59 | 3:38 | -17.9% | 11th | 3:53 |
| Burpee Broad Jump | aerobic | 2:54 | 3:22 | -14.2% | 21th | 3:40 |
| Row | aerobic | 4:27 | 4:43 | -5.7% | 17th | 4:51 |
| Farmers Carry | strength | 1:26 | 1:40 | -14.5% | 9th | 1:45 |
| Sandbag Lunges | strength | 2:53 | 3:48 | -24.4% | 8th | 4:07 |
| Wall Balls | strength | 4:05 | 4:16 | -4.4% | 34th | 4:32 |
| Total Running | running | 39:46 | 35:51 | +10.9% | 67th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength