Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: -10.9%
Race avg drop: +0.6%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:28 | +5.4% | 53th | 5:44 |
| Run 2 | 4:37 | 4:48 | -4.1% | 30th | 5:03 |
| Run 3 | 4:49 | 5:02 | -4.4% | 28th | 5:17 |
| Run 4 | 4:56 | 5:05 | -3.0% | 33th | 5:20 |
| Run 5 | 4:46 | 5:10 | -7.8% | 20th | 5:25 |
| Run 6 | 4:41 | 5:04 | -7.8% | 21th | 5:20 |
| Run 7 | 4:34 | 5:07 | -11.0% | 15th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.8% slower than expected
- → Specific weakness: Sandbag Lunges - 23.5% slower than expected
- → Specific weakness: Sled Pull - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:03 | +2.5% | 57th | 4:07 |
| Sled Push | strength | 2:05 | 1:55 | +8.6% | 61th | 2:02 |
| Sled Pull | strength | 4:18 | 3:38 | +18.2% | 74th | 3:53 |
| Burpee Broad Jump | aerobic | 4:52 | 3:23 | +43.8% | 90th | 3:40 |
| Row | aerobic | 4:48 | 4:43 | +1.7% | 49th | 4:51 |
| Farmers Carry | strength | 1:31 | 1:40 | -9.6% | 20th | 1:45 |
| Sandbag Lunges | strength | 4:43 | 3:49 | +23.5% | 76th | 4:07 |
| Wall Balls | strength | 4:59 | 4:16 | +16.5% | 75th | 4:32 |
| Total Running | running | 34:09 | 35:53 | -4.9% | 27th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength