Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -2.6%
Race avg drop: +0.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:28 | +0.2% | 40th | 5:44 |
| Run 2 | 4:46 | 4:48 | -1.0% | 38th | 5:03 |
| Run 3 | 4:59 | 5:02 | -1.1% | 37th | 5:17 |
| Run 4 | 5:20 | 5:05 | +4.8% | 51th | 5:20 |
| Run 5 | 5:40 | 5:10 | +9.5% | 65th | 5:25 |
| Run 6 | 5:05 | 5:04 | +0.0% | 39th | 5:20 |
| Run 7 | 4:54 | 5:08 | -4.6% | 29th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:03 | +0.8% | 45th | 4:07 |
| Sled Push | strength | 1:50 | 1:55 | -4.4% | 35th | 2:02 |
| Sled Pull | strength | 3:25 | 3:38 | -6.1% | 29th | 3:53 |
| Burpee Broad Jump | aerobic | 3:51 | 3:23 | +13.7% | 62th | 3:40 |
| Row | aerobic | 4:41 | 4:43 | -0.8% | 37th | 4:51 |
| Farmers Carry | strength | 2:03 | 1:40 | +22.2% | 86th | 1:45 |
| Sandbag Lunges | strength | 4:09 | 3:49 | +8.6% | 57th | 4:07 |
| Wall Balls | strength | 4:20 | 4:16 | +1.3% | 48th | 4:32 |
| Total Running | running | 36:13 | 35:53 | +0.9% | 40th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength