Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -5.5%
Race avg drop: +0.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:29 | +8.7% | 61th | 5:44 |
| Run 2 | 5:15 | 4:49 | +8.7% | 61th | 5:03 |
| Run 3 | 5:22 | 5:03 | +6.2% | 57th | 5:17 |
| Run 4 | 5:24 | 5:06 | +5.8% | 55th | 5:20 |
| Run 5 | 5:29 | 5:11 | +5.7% | 55th | 5:25 |
| Run 6 | 5:17 | 5:05 | +3.7% | 50th | 5:20 |
| Run 7 | 5:19 | 5:08 | +3.3% | 49th | 5:23 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Farmers Carry - 10.0% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:03 | +5.2% | 72th | 4:07 |
| Sled Push | strength | 1:50 | 1:55 | -4.8% | 35th | 2:02 |
| Sled Pull | strength | 2:48 | 3:39 | -23.4% | 6th | 3:53 |
| Burpee Broad Jump | aerobic | 3:03 | 3:24 | -10.4% | 27th | 3:40 |
| Row | aerobic | 4:47 | 4:43 | +1.2% | 47th | 4:51 |
| Farmers Carry | strength | 1:51 | 1:40 | +10.0% | 67th | 1:45 |
| Sandbag Lunges | strength | 3:17 | 3:50 | -14.4% | 18th | 4:07 |
| Wall Balls | strength | 4:19 | 4:17 | +0.5% | 48th | 4:32 |
| Total Running | running | 38:04 | 35:59 | +5.7% | 55th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength