Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -5.0%
Race avg drop: +0.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:29 | +7.1% | 58th | 5:44 |
| Run 2 | 5:02 | 4:50 | +4.1% | 51th | 5:03 |
| Run 3 | 5:07 | 5:03 | +1.1% | 44th | 5:17 |
| Run 4 | 5:22 | 5:06 | +5.0% | 53th | 5:20 |
| Run 5 | 5:24 | 5:11 | +4.0% | 50th | 5:25 |
| Run 6 | 5:15 | 5:06 | +2.9% | 46th | 5:20 |
| Run 7 | 5:07 | 5:09 | -0.7% | 40th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 23.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:03 | -2.6% | 25th | 4:07 |
| Sled Push | strength | 1:29 | 1:55 | -23.1% | 4th | 2:02 |
| Sled Pull | strength | 3:27 | 3:39 | -5.7% | 32th | 3:53 |
| Burpee Broad Jump | aerobic | 3:53 | 3:24 | +13.9% | 63th | 3:40 |
| Row | aerobic | 4:48 | 4:43 | +1.5% | 49th | 4:51 |
| Farmers Carry | strength | 2:05 | 1:41 | +23.7% | 88th | 1:45 |
| Sandbag Lunges | strength | 3:52 | 3:50 | +0.6% | 45th | 4:07 |
| Wall Balls | strength | 3:55 | 4:17 | -8.9% | 24th | 4:32 |
| Total Running | running | 37:10 | 36:02 | +3.1% | 48th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength