Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +8.7%
Race avg drop: +0.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:23 | -11.2% | 1th | 5:44 |
| Run 2 | 3:56 | 3:50 | +2.2% | 6th | 5:03 |
| Run 3 | 4:18 | 4:03 | +5.8% | 9th | 5:17 |
| Run 4 | 4:17 | 4:03 | +5.3% | 8th | 5:20 |
| Run 5 | 4:22 | 4:11 | +4.2% | 8th | 5:25 |
| Run 6 | 4:15 | 4:03 | +4.8% | 7th | 5:20 |
| Run 7 | 4:16 | 4:05 | +4.2% | 7th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:29 | 3:43 | -6.5% | 0th | 4:07 |
| Sled Push | strength | 1:27 | 1:25 | +2.1% | 3th | 2:02 |
| Sled Pull | strength | 2:43 | 2:39 | +2.2% | 5th | 3:53 |
| Burpee Broad Jump | aerobic | 2:23 | 2:14 | +6.4% | 4th | 3:40 |
| Row | aerobic | 4:11 | 4:12 | -0.6% | 4th | 4:51 |
| Farmers Carry | strength | 1:38 | 1:20 | +21.9% | 36th | 1:45 |
| Sandbag Lunges | strength | 3:05 | 2:35 | +18.8% | 11th | 4:07 |
| Wall Balls | strength | 3:37 | 3:12 | +12.6% | 9th | 4:32 |
| Total Running | running | 29:18 | 29:03 | +0.8% | 6th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength