Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -3.0%
Race avg drop: +0.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:30 | -3.4% | 33th | 5:44 |
| Run 2 | 4:38 | 4:50 | -4.3% | 31th | 5:03 |
| Run 3 | 4:46 | 5:04 | -5.9% | 25th | 5:17 |
| Run 4 | 4:50 | 5:07 | -5.6% | 28th | 5:20 |
| Run 5 | 5:00 | 5:12 | -3.9% | 30th | 5:25 |
| Run 6 | 4:55 | 5:06 | -3.8% | 31th | 5:20 |
| Run 7 | 4:44 | 5:09 | -8.3% | 21th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 45.7% slower than expected
- → Specific weakness: Farmers Carry - 27.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:03 | +1.4% | 51th | 4:07 |
| Sled Push | strength | 2:08 | 1:55 | +10.4% | 66th | 2:02 |
| Sled Pull | strength | 4:16 | 3:40 | +16.3% | 72th | 3:53 |
| Burpee Broad Jump | aerobic | 4:14 | 3:25 | +23.8% | 75th | 3:40 |
| Row | aerobic | 4:52 | 4:44 | +2.8% | 55th | 4:51 |
| Farmers Carry | strength | 2:09 | 1:41 | +27.4% | 91th | 1:45 |
| Sandbag Lunges | strength | 5:37 | 3:51 | +45.7% | 92th | 4:07 |
| Wall Balls | strength | 4:38 | 4:18 | +7.5% | 63th | 4:32 |
| Total Running | running | 34:12 | 36:05 | -5.3% | 28th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength