Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +0.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:31 | +11.6% | 69th | 5:44 |
| Run 2 | 5:20 | 4:51 | +9.7% | 68th | 5:03 |
| Run 3 | 5:16 | 5:05 | +3.6% | 53th | 5:17 |
| Run 4 | 5:19 | 5:08 | +3.5% | 50th | 5:20 |
| Run 5 | 5:28 | 5:13 | +4.7% | 53th | 5:25 |
| Run 6 | 5:26 | 5:07 | +5.9% | 59th | 5:20 |
| Run 7 | 5:30 | 5:10 | +6.1% | 58th | 5:23 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:03 | +4.9% | 72th | 4:07 |
| Sled Push | strength | 2:02 | 1:56 | +4.7% | 54th | 2:02 |
| Sled Pull | strength | 3:41 | 3:41 | -0.0% | 43th | 3:53 |
| Burpee Broad Jump | aerobic | 3:12 | 3:26 | -7.0% | 35th | 3:40 |
| Row | aerobic | 4:41 | 4:44 | -1.3% | 37th | 4:51 |
| Farmers Carry | strength | 1:44 | 1:41 | +2.4% | 50th | 1:45 |
| Sandbag Lunges | strength | 3:34 | 3:52 | -8.0% | 32th | 4:07 |
| Wall Balls | strength | 3:38 | 4:19 | -16.1% | 10th | 4:32 |
| Total Running | running | 38:29 | 36:13 | +6.3% | 58th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength