Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.3%
Race avg drop: +0.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:31 | -7.1% | 24th | 5:44 |
| Run 2 | 4:28 | 4:51 | -8.2% | 24th | 5:03 |
| Run 3 | 5:37 | 5:05 | +10.4% | 68th | 5:17 |
| Run 4 | 5:24 | 5:08 | +5.1% | 55th | 5:20 |
| Run 5 | 5:39 | 5:13 | +8.2% | 63th | 5:25 |
| Run 6 | 6:08 | 5:07 | +19.5% | 84th | 5:20 |
| Run 7 | 6:40 | 5:11 | +28.6% | 93th | 5:23 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:03 | -2.5% | 27th | 4:07 |
| Sled Push | strength | 1:45 | 1:56 | -9.9% | 27th | 2:02 |
| Sled Pull | strength | 3:32 | 3:41 | -4.2% | 35th | 3:53 |
| Burpee Broad Jump | aerobic | 2:46 | 3:26 | -19.7% | 16th | 3:40 |
| Row | aerobic | 4:36 | 4:44 | -3.1% | 28th | 4:51 |
| Farmers Carry | strength | 1:44 | 1:41 | +2.3% | 50th | 1:45 |
| Sandbag Lunges | strength | 3:37 | 3:52 | -6.8% | 34th | 4:07 |
| Wall Balls | strength | 3:46 | 4:19 | -13.0% | 17th | 4:32 |
| Total Running | running | 39:04 | 36:14 | +7.8% | 62th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength