Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +0.6%
Race avg drop: +0.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:31 | +5.5% | 55th | 5:44 |
| Run 2 | 5:15 | 4:51 | +7.9% | 61th | 5:03 |
| Run 3 | 5:21 | 5:05 | +5.1% | 56th | 5:17 |
| Run 4 | 5:43 | 5:08 | +11.2% | 69th | 5:20 |
| Run 5 | 5:44 | 5:13 | +9.7% | 68th | 5:25 |
| Run 6 | 5:37 | 5:08 | +9.4% | 67th | 5:20 |
| Run 7 | 5:32 | 5:11 | +6.7% | 60th | 5:23 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Sled Push - 42.3% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:04 | +1.6% | 54th | 4:07 |
| Sled Push | strength | 2:46 | 1:56 | +42.3% | 94th | 2:02 |
| Sled Pull | strength | 3:38 | 3:41 | -1.5% | 40th | 3:53 |
| Burpee Broad Jump | aerobic | 2:57 | 3:26 | -14.4% | 23th | 3:40 |
| Row | aerobic | 4:37 | 4:44 | -2.8% | 30th | 4:51 |
| Farmers Carry | strength | 1:30 | 1:41 | -11.5% | 17th | 1:45 |
| Sandbag Lunges | strength | 3:05 | 3:53 | -20.6% | 11th | 4:07 |
| Wall Balls | strength | 3:34 | 4:20 | -17.7% | 7th | 4:32 |
| Total Running | running | 39:02 | 36:15 | +7.7% | 62th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength