Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -6.2%
Race avg drop: +0.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:31 | +6.4% | 58th | 5:44 |
| Run 2 | 5:04 | 4:52 | +4.1% | 52th | 5:03 |
| Run 3 | 5:20 | 5:05 | +4.7% | 56th | 5:17 |
| Run 4 | 5:22 | 5:08 | +4.3% | 53th | 5:20 |
| Run 5 | 5:21 | 5:13 | +2.4% | 48th | 5:25 |
| Run 6 | 5:07 | 5:08 | -0.4% | 40th | 5:20 |
| Run 7 | 5:09 | 5:11 | -0.8% | 41th | 5:23 |
Training Recommendations
- → Specific weakness: Sled Pull - 12.9% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:04 | +5.3% | 75th | 4:07 |
| Sled Push | strength | 1:43 | 1:56 | -11.7% | 22th | 2:02 |
| Sled Pull | strength | 4:10 | 3:41 | +12.9% | 68th | 3:53 |
| Burpee Broad Jump | aerobic | 3:10 | 3:26 | -8.1% | 33th | 3:40 |
| Row | aerobic | 4:37 | 4:44 | -2.8% | 30th | 4:51 |
| Farmers Carry | strength | 1:43 | 1:41 | +1.3% | 48th | 1:45 |
| Sandbag Lunges | strength | 3:37 | 3:53 | -6.9% | 34th | 4:07 |
| Wall Balls | strength | 4:43 | 4:20 | +8.8% | 66th | 4:32 |
| Total Running | running | 37:16 | 36:15 | +2.8% | 48th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength