Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -3.0%
Race avg drop: +0.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:32 | +7.8% | 61th | 5:44 |
| Run 2 | 5:01 | 4:52 | +3.0% | 50th | 5:03 |
| Run 3 | 5:12 | 5:05 | +2.1% | 49th | 5:17 |
| Run 4 | 5:14 | 5:08 | +1.7% | 46th | 5:20 |
| Run 5 | 5:23 | 5:13 | +3.0% | 50th | 5:25 |
| Run 6 | 5:19 | 5:08 | +3.5% | 52th | 5:20 |
| Run 7 | 5:20 | 5:11 | +2.7% | 50th | 5:23 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: SkiErg - 7.7% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:04 | +7.7% | 85th | 4:07 |
| Sled Push | strength | 1:51 | 1:56 | -4.9% | 36th | 2:02 |
| Sled Pull | strength | 3:29 | 3:41 | -5.7% | 33th | 3:53 |
| Burpee Broad Jump | aerobic | 3:33 | 3:26 | +2.9% | 50th | 3:40 |
| Row | aerobic | 4:22 | 4:44 | -8.1% | 12th | 4:51 |
| Farmers Carry | strength | 1:48 | 1:41 | +6.1% | 60th | 1:45 |
| Sandbag Lunges | strength | 3:43 | 3:53 | -4.4% | 38th | 4:07 |
| Wall Balls | strength | 4:15 | 4:20 | -2.0% | 45th | 4:32 |
| Total Running | running | 37:27 | 36:16 | +3.2% | 50th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength