Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -1.2%
Race avg drop: +0.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:32 | -5.5% | 28th | 5:44 |
| Run 2 | 4:43 | 4:52 | -3.2% | 35th | 5:03 |
| Run 3 | 4:57 | 5:05 | -2.9% | 35th | 5:17 |
| Run 4 | 4:56 | 5:09 | -4.2% | 33th | 5:20 |
| Run 5 | 5:11 | 5:13 | -1.0% | 40th | 5:25 |
| Run 6 | 4:57 | 5:08 | -3.8% | 33th | 5:20 |
| Run 7 | 4:53 | 5:11 | -6.0% | 28th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 35.6% slower than expected
- → Specific weakness: Sled Push - 32.6% slower than expected
- → Specific weakness: Farmers Carry - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:04 | +8.9% | 89th | 4:07 |
| Sled Push | strength | 2:35 | 1:56 | +32.6% | 91th | 2:02 |
| Sled Pull | strength | 5:01 | 3:41 | +35.6% | 91th | 3:53 |
| Burpee Broad Jump | aerobic | 3:01 | 3:27 | -12.7% | 26th | 3:40 |
| Row | aerobic | 5:04 | 4:45 | +6.6% | 72th | 4:51 |
| Farmers Carry | strength | 2:03 | 1:41 | +20.7% | 86th | 1:45 |
| Sandbag Lunges | strength | 4:14 | 3:53 | +8.7% | 60th | 4:07 |
| Wall Balls | strength | 4:14 | 4:20 | -2.5% | 43th | 4:32 |
| Total Running | running | 34:51 | 36:18 | -4.0% | 32th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength