Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.5%
Race avg drop: +0.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:23 | -1.8% | 4th | 5:44 |
| Run 2 | 3:52 | 3:51 | +0.4% | 4th | 5:03 |
| Run 3 | 4:07 | 4:04 | +1.2% | 5th | 5:17 |
| Run 4 | 4:09 | 4:04 | +2.0% | 5th | 5:20 |
| Run 5 | 4:24 | 4:11 | +4.9% | 9th | 5:25 |
| Run 6 | 4:11 | 4:03 | +3.0% | 6th | 5:20 |
| Run 7 | 4:27 | 4:05 | +8.6% | 12th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.0% slower than expected
- → Specific weakness: Wall Balls - 15.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:43 | -1.6% | 2th | 4:07 |
| Sled Push | strength | 1:30 | 1:25 | +5.4% | 6th | 2:02 |
| Sled Pull | strength | 2:36 | 2:39 | -2.3% | 3th | 3:53 |
| Burpee Broad Jump | aerobic | 2:25 | 2:14 | +7.6% | 5th | 3:40 |
| Row | aerobic | 4:06 | 4:12 | -2.6% | 2th | 4:51 |
| Farmers Carry | strength | 1:39 | 1:20 | +23.0% | 38th | 1:45 |
| Sandbag Lunges | strength | 2:58 | 2:36 | +14.1% | 9th | 4:07 |
| Wall Balls | strength | 3:43 | 3:13 | +15.5% | 14th | 4:32 |
| Total Running | running | 29:29 | 29:05 | +1.3% | 6th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength