Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +5.6%
Race avg drop: +0.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:32 | -3.4% | 35th | 5:44 |
| Run 2 | 4:48 | 4:52 | -1.5% | 39th | 5:03 |
| Run 3 | 5:08 | 5:06 | +0.6% | 45th | 5:17 |
| Run 4 | 5:13 | 5:09 | +1.2% | 45th | 5:20 |
| Run 5 | 5:34 | 5:14 | +6.4% | 58th | 5:25 |
| Run 6 | 5:19 | 5:08 | +3.3% | 52th | 5:20 |
| Run 7 | 5:24 | 5:11 | +3.9% | 53th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:04 | +3.2% | 64th | 4:07 |
| Sled Push | strength | 2:04 | 1:56 | +6.0% | 58th | 2:02 |
| Sled Pull | strength | 3:38 | 3:42 | -1.8% | 40th | 3:53 |
| Burpee Broad Jump | aerobic | 3:47 | 3:27 | +9.4% | 59th | 3:40 |
| Row | aerobic | 4:45 | 4:45 | -0.1% | 43th | 4:51 |
| Farmers Carry | strength | 1:06 | 1:41 | -35.2% | 0th | 1:45 |
| Sandbag Lunges | strength | 3:46 | 3:53 | -3.3% | 41th | 4:07 |
| Wall Balls | strength | 5:32 | 4:20 | +27.4% | 86th | 4:32 |
| Total Running | running | 36:47 | 36:19 | +1.3% | 44th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength