Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
251
Total Time
1:18:36
Overall Percentile
42.2
Lower is faster

Category Performance Summary

aerobic

-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.5

Slight fatigue - slowing down a bit more than average
Your pace drop: +4.0%
Race avg drop: +0.6%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:29 5:32 -1.2% 40th 5:44
Run 2 4:50 4:52 -1.0% 42th 5:03
Run 3 5:08 5:06 +0.5% 45th 5:17
Run 4 5:12 5:09 +0.8% 45th 5:20
Run 5 5:33 5:14 +5.9% 57th 5:25
Run 6 5:17 5:09 +2.6% 50th 5:20
Run 7 5:27 5:12 +4.7% 56th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:04 +0.3% 45th 4:07
Sled Push strength 1:55 1:57 -1.8% 41th 2:02
Sled Pull strength 3:00 3:42 -19.1% 12th 3:53
Burpee Broad Jump aerobic 3:11 3:27 -8.1% 34th 3:40
Row aerobic 4:31 4:45 -5.0% 21th 4:51
Farmers Carry strength 1:45 1:42 +2.9% 53th 1:45
Sandbag Lunges strength 4:16 3:54 +9.3% 62th 4:07
Wall Balls strength 5:10 4:21 +18.7% 80th 4:32
Total Running running 36:56 36:22 +1.6% 46th 37:37

How to Read This Analysis