Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.0%
Race avg drop: +0.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:32 | -1.2% | 40th | 5:44 |
| Run 2 | 4:50 | 4:52 | -1.0% | 42th | 5:03 |
| Run 3 | 5:08 | 5:06 | +0.5% | 45th | 5:17 |
| Run 4 | 5:12 | 5:09 | +0.8% | 45th | 5:20 |
| Run 5 | 5:33 | 5:14 | +5.9% | 57th | 5:25 |
| Run 6 | 5:17 | 5:09 | +2.6% | 50th | 5:20 |
| Run 7 | 5:27 | 5:12 | +4.7% | 56th | 5:23 |
Training Recommendations
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:04 | +0.3% | 45th | 4:07 |
| Sled Push | strength | 1:55 | 1:57 | -1.8% | 41th | 2:02 |
| Sled Pull | strength | 3:00 | 3:42 | -19.1% | 12th | 3:53 |
| Burpee Broad Jump | aerobic | 3:11 | 3:27 | -8.1% | 34th | 3:40 |
| Row | aerobic | 4:31 | 4:45 | -5.0% | 21th | 4:51 |
| Farmers Carry | strength | 1:45 | 1:42 | +2.9% | 53th | 1:45 |
| Sandbag Lunges | strength | 4:16 | 3:54 | +9.3% | 62th | 4:07 |
| Wall Balls | strength | 5:10 | 4:21 | +18.7% | 80th | 4:32 |
| Total Running | running | 36:56 | 36:22 | +1.6% | 46th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength