Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -3.3%
Race avg drop: +0.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:33 | +10.8% | 68th | 5:44 |
| Run 2 | 5:21 | 4:53 | +9.5% | 68th | 5:03 |
| Run 3 | 5:22 | 5:06 | +5.0% | 57th | 5:17 |
| Run 4 | 5:30 | 5:09 | +6.5% | 61th | 5:20 |
| Run 5 | 5:42 | 5:14 | +8.7% | 67th | 5:25 |
| Run 6 | 5:33 | 5:09 | +7.7% | 64th | 5:20 |
| Run 7 | 5:34 | 5:12 | +6.9% | 62th | 5:23 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 4:04 | -7.9% | 6th | 4:07 |
| Sled Push | strength | 1:50 | 1:57 | -6.2% | 35th | 2:02 |
| Sled Pull | strength | 3:14 | 3:42 | -12.8% | 21th | 3:53 |
| Burpee Broad Jump | aerobic | 2:37 | 3:28 | -24.6% | 10th | 3:40 |
| Row | aerobic | 4:53 | 4:45 | +2.6% | 57th | 4:51 |
| Farmers Carry | strength | 1:47 | 1:42 | +4.8% | 57th | 1:45 |
| Sandbag Lunges | strength | 3:33 | 3:54 | -9.2% | 31th | 4:07 |
| Wall Balls | strength | 4:16 | 4:21 | -2.0% | 45th | 4:32 |
| Total Running | running | 39:11 | 36:23 | +7.7% | 63th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength