Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +0.7%
Race avg drop: +0.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:33 | -7.9% | 23th | 5:44 |
| Run 2 | 4:38 | 4:53 | -5.3% | 31th | 5:03 |
| Run 3 | 4:54 | 5:06 | -4.2% | 34th | 5:17 |
| Run 4 | 4:50 | 5:10 | -6.5% | 28th | 5:20 |
| Run 5 | 5:06 | 5:15 | -2.9% | 35th | 5:25 |
| Run 6 | 4:56 | 5:09 | -4.4% | 32th | 5:20 |
| Run 7 | 4:53 | 5:12 | -6.4% | 28th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 45.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.5% slower than expected
- → Specific weakness: Sled Push - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:04 | +0.2% | 45th | 4:07 |
| Sled Push | strength | 2:12 | 1:57 | +12.4% | 71th | 2:02 |
| Sled Pull | strength | 4:09 | 3:42 | +11.7% | 66th | 3:53 |
| Burpee Broad Jump | aerobic | 4:28 | 3:28 | +28.5% | 81th | 3:40 |
| Row | aerobic | 4:36 | 4:45 | -3.4% | 28th | 4:51 |
| Farmers Carry | strength | 1:46 | 1:42 | +3.7% | 54th | 1:45 |
| Sandbag Lunges | strength | 4:20 | 3:54 | +10.7% | 65th | 4:07 |
| Wall Balls | strength | 6:20 | 4:21 | +45.2% | 96th | 4:32 |
| Total Running | running | 34:24 | 36:26 | -5.6% | 29th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength