Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: -15.2%
Race avg drop: -4.8%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:43 | 7:16 | +6.2% | 70th | 7:15 |
| Run 2 | 5:55 | 5:49 | +1.6% | 57th | 5:48 |
| Run 3 | 5:58 | 6:05 | -1.9% | 48th | 6:04 |
| Run 4 | 6:03 | 6:08 | -1.6% | 49th | 6:08 |
| Run 5 | 5:54 | 6:15 | -5.7% | 38th | 6:14 |
| Run 6 | 5:51 | 6:10 | -5.2% | 40th | 6:09 |
| Run 7 | 5:43 | 6:08 | -6.9% | 36th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
- → Specific weakness: Sled Pull - 12.7% slower than expected
- → Specific weakness: SkiErg - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 4:52 | +11.9% | 95th | 4:52 |
| Sled Push | strength | 1:33 | 1:41 | -8.8% | 31th | 1:41 |
| Sled Pull | strength | 4:57 | 4:23 | +12.7% | 77th | 4:22 |
| Burpee Broad Jump | aerobic | 4:15 | 4:14 | +0.3% | 58th | 4:13 |
| Row | aerobic | 5:27 | 5:10 | +5.3% | 79th | 5:10 |
| Farmers Carry | strength | 1:59 | 1:50 | +7.4% | 70th | 1:50 |
| Sandbag Lunges | strength | 4:21 | 3:46 | +15.4% | 79th | 3:45 |
| Wall Balls | strength | 4:40 | 4:43 | -1.2% | 56th | 4:42 |
| Total Running | running | 43:07 | 44:08 | -2.3% | 46th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength