Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: -11.9%
Race avg drop: +0.6%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:33 | +11.7% | 71th | 5:44 |
| Run 2 | 5:09 | 4:53 | +5.2% | 57th | 5:03 |
| Run 3 | 5:08 | 5:07 | +0.2% | 45th | 5:17 |
| Run 4 | 5:09 | 5:10 | -0.5% | 43th | 5:20 |
| Run 5 | 5:08 | 5:15 | -2.3% | 37th | 5:25 |
| Run 6 | 4:58 | 5:09 | -3.9% | 34th | 5:20 |
| Run 7 | 5:03 | 5:13 | -3.3% | 35th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 35.8% slower than expected
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:04 | +7.1% | 83th | 4:07 |
| Sled Push | strength | 2:18 | 1:57 | +17.4% | 77th | 2:02 |
| Sled Pull | strength | 3:38 | 3:43 | -2.3% | 40th | 3:53 |
| Burpee Broad Jump | aerobic | 3:43 | 3:28 | +6.8% | 56th | 3:40 |
| Row | aerobic | 4:49 | 4:45 | +1.1% | 51th | 4:51 |
| Farmers Carry | strength | 2:19 | 1:42 | +35.8% | 98th | 1:45 |
| Sandbag Lunges | strength | 4:03 | 3:55 | +3.3% | 52th | 4:07 |
| Wall Balls | strength | 3:49 | 4:22 | -12.6% | 20th | 4:32 |
| Total Running | running | 36:48 | 36:27 | +0.9% | 44th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength