Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+16.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -0.2%
Race avg drop: +0.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:34 | -7.3% | 25th | 5:44 |
| Run 2 | 4:27 | 4:54 | -9.3% | 22th | 5:03 |
| Run 3 | 4:33 | 5:07 | -11.4% | 16th | 5:17 |
| Run 4 | 4:31 | 5:11 | -12.9% | 14th | 5:20 |
| Run 5 | 4:52 | 5:16 | -7.6% | 24th | 5:25 |
| Run 6 | 4:46 | 5:10 | -8.0% | 26th | 5:20 |
| Run 7 | 4:50 | 5:13 | -7.6% | 25th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 16.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 46.4% slower than expected
- → Specific weakness: Sandbag Lunges - 35.9% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:04 | +1.3% | 54th | 4:07 |
| Sled Push | strength | 2:05 | 1:57 | +6.0% | 61th | 2:02 |
| Sled Pull | strength | 4:03 | 3:43 | +8.5% | 63th | 3:53 |
| Burpee Broad Jump | aerobic | 5:07 | 3:29 | +46.4% | 93th | 3:40 |
| Row | aerobic | 4:53 | 4:46 | +2.4% | 57th | 4:51 |
| Farmers Carry | strength | 1:57 | 1:42 | +14.1% | 78th | 1:45 |
| Sandbag Lunges | strength | 5:21 | 3:56 | +35.9% | 89th | 4:07 |
| Wall Balls | strength | 4:59 | 4:22 | +13.8% | 75th | 4:32 |
| Total Running | running | 33:09 | 36:32 | -9.3% | 21th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength