Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.0%
Race avg drop: +0.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:34 | -9.5% | 21th | 5:44 |
| Run 2 | 4:32 | 4:54 | -7.7% | 26th | 5:03 |
| Run 3 | 4:45 | 5:08 | -7.5% | 25th | 5:17 |
| Run 4 | 5:05 | 5:11 | -2.0% | 38th | 5:20 |
| Run 5 | 5:35 | 5:16 | +5.9% | 60th | 5:25 |
| Run 6 | 4:55 | 5:10 | -5.1% | 31th | 5:20 |
| Run 7 | 5:09 | 5:14 | -1.7% | 41th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 12.0% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:04 | -0.8% | 40th | 4:07 |
| Sled Push | strength | 2:05 | 1:58 | +5.9% | 61th | 2:02 |
| Sled Pull | strength | 4:01 | 3:44 | +7.5% | 61th | 3:53 |
| Burpee Broad Jump | aerobic | 2:59 | 3:29 | -14.7% | 24th | 3:40 |
| Row | aerobic | 4:57 | 4:46 | +3.7% | 64th | 4:51 |
| Farmers Carry | strength | 1:55 | 1:42 | +12.0% | 73th | 1:45 |
| Sandbag Lunges | strength | 3:44 | 3:56 | -5.3% | 39th | 4:07 |
| Wall Balls | strength | 4:10 | 4:23 | -4.9% | 40th | 4:32 |
| Total Running | running | 35:04 | 36:34 | -4.1% | 33th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength