Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -2.2%
Race avg drop: +0.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:35 | +1.1% | 47th | 5:44 |
| Run 2 | 4:59 | 4:55 | +1.3% | 48th | 5:03 |
| Run 3 | 5:11 | 5:08 | +0.7% | 48th | 5:17 |
| Run 4 | 5:16 | 5:11 | +1.3% | 47th | 5:20 |
| Run 5 | 5:22 | 5:16 | +1.6% | 48th | 5:25 |
| Run 6 | 5:10 | 5:11 | -0.5% | 43th | 5:20 |
| Run 7 | 5:14 | 5:14 | -0.3% | 44th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:05 | +0.8% | 51th | 4:07 |
| Sled Push | strength | 1:49 | 1:58 | -7.9% | 33th | 2:02 |
| Sled Pull | strength | 3:44 | 3:44 | -0.3% | 46th | 3:53 |
| Burpee Broad Jump | aerobic | 4:46 | 3:30 | +35.8% | 88th | 3:40 |
| Row | aerobic | 4:50 | 4:46 | +1.2% | 52th | 4:51 |
| Farmers Carry | strength | 1:40 | 1:42 | -2.8% | 40th | 1:45 |
| Sandbag Lunges | strength | 3:57 | 3:57 | -0.1% | 49th | 4:07 |
| Wall Balls | strength | 4:21 | 4:23 | -1.0% | 49th | 4:32 |
| Total Running | running | 36:51 | 36:38 | +0.6% | 45th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength