Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: -11.6%
Race avg drop: +0.6%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:35 | +11.8% | 72th | 5:44 |
| Run 2 | 5:06 | 4:55 | +3.6% | 54th | 5:03 |
| Run 3 | 5:08 | 5:08 | -0.3% | 45th | 5:17 |
| Run 4 | 5:06 | 5:12 | -1.9% | 40th | 5:20 |
| Run 5 | 5:10 | 5:16 | -2.2% | 39th | 5:25 |
| Run 6 | 5:02 | 5:11 | -3.1% | 36th | 5:20 |
| Run 7 | 5:00 | 5:14 | -4.7% | 33th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:05 | +5.2% | 76th | 4:07 |
| Sled Push | strength | 1:59 | 1:58 | +0.5% | 48th | 2:02 |
| Sled Pull | strength | 3:45 | 3:44 | +0.1% | 47th | 3:53 |
| Burpee Broad Jump | aerobic | 3:27 | 3:30 | -1.8% | 46th | 3:40 |
| Row | aerobic | 4:43 | 4:46 | -1.3% | 40th | 4:51 |
| Farmers Carry | strength | 1:47 | 1:42 | +4.0% | 57th | 1:45 |
| Sandbag Lunges | strength | 4:12 | 3:57 | +6.2% | 59th | 4:07 |
| Wall Balls | strength | 5:23 | 4:23 | +22.5% | 84th | 4:32 |
| Total Running | running | 36:47 | 36:38 | +0.4% | 44th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength