Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -2.6%
Race avg drop: +0.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:35 | +3.4% | 53th | 5:44 |
| Run 2 | 5:02 | 4:55 | +2.2% | 51th | 5:03 |
| Run 3 | 5:20 | 5:08 | +3.6% | 56th | 5:17 |
| Run 4 | 5:03 | 5:12 | -2.9% | 37th | 5:20 |
| Run 5 | 5:18 | 5:16 | +0.3% | 46th | 5:25 |
| Run 6 | 5:10 | 5:11 | -0.6% | 43th | 5:20 |
| Run 7 | 5:22 | 5:15 | +2.2% | 51th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:05 | +5.6% | 78th | 4:07 |
| Sled Push | strength | 1:56 | 1:58 | -2.0% | 43th | 2:02 |
| Sled Pull | strength | 3:48 | 3:44 | +1.4% | 49th | 3:53 |
| Burpee Broad Jump | aerobic | 4:07 | 3:30 | +17.1% | 72th | 3:40 |
| Row | aerobic | 4:55 | 4:46 | +2.9% | 61th | 4:51 |
| Farmers Carry | strength | 1:43 | 1:42 | +0.1% | 48th | 1:45 |
| Sandbag Lunges | strength | 4:19 | 3:57 | +9.1% | 64th | 4:07 |
| Wall Balls | strength | 4:07 | 4:23 | -6.4% | 37th | 4:32 |
| Total Running | running | 37:02 | 36:39 | +1.0% | 47th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength