Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.1%
Race avg drop: +0.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:36 | -4.8% | 35th | 5:44 |
| Run 2 | 4:48 | 4:55 | -2.6% | 39th | 5:03 |
| Run 3 | 4:58 | 5:09 | -3.6% | 36th | 5:17 |
| Run 4 | 5:16 | 5:12 | +1.1% | 47th | 5:20 |
| Run 5 | 5:26 | 5:17 | +2.7% | 52th | 5:25 |
| Run 6 | 5:15 | 5:12 | +0.9% | 46th | 5:20 |
| Run 7 | 5:24 | 5:15 | +2.7% | 53th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.2% slower than expected
- → Specific weakness: Sled Push - 25.6% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:05 | +1.5% | 57th | 4:07 |
| Sled Push | strength | 2:29 | 1:58 | +25.6% | 86th | 2:02 |
| Sled Pull | strength | 3:56 | 3:45 | +4.8% | 57th | 3:53 |
| Burpee Broad Jump | aerobic | 3:43 | 3:31 | +5.6% | 56th | 3:40 |
| Row | aerobic | 4:45 | 4:46 | -0.7% | 43th | 4:51 |
| Farmers Carry | strength | 1:56 | 1:43 | +12.6% | 75th | 1:45 |
| Sandbag Lunges | strength | 5:00 | 3:57 | +26.2% | 83th | 4:07 |
| Wall Balls | strength | 3:53 | 4:24 | -11.8% | 23th | 4:32 |
| Total Running | running | 36:27 | 36:42 | -0.7% | 42th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength