Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +1.0%
Race avg drop: +0.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:36 | +2.2% | 50th | 5:44 |
| Run 2 | 5:30 | 4:56 | +11.3% | 74th | 5:03 |
| Run 3 | 5:55 | 5:09 | +14.6% | 80th | 5:17 |
| Run 4 | 5:25 | 5:13 | +3.8% | 56th | 5:20 |
| Run 5 | 5:49 | 5:17 | +9.8% | 72th | 5:25 |
| Run 6 | 5:31 | 5:12 | +5.8% | 63th | 5:20 |
| Run 7 | 5:50 | 5:16 | +10.7% | 73th | 5:23 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:05 | -2.3% | 33th | 4:07 |
| Sled Push | strength | 1:40 | 1:58 | -15.9% | 18th | 2:02 |
| Sled Pull | strength | 3:17 | 3:45 | -12.8% | 23th | 3:53 |
| Burpee Broad Jump | aerobic | 3:26 | 3:31 | -2.8% | 45th | 3:40 |
| Row | aerobic | 4:30 | 4:47 | -6.0% | 19th | 4:51 |
| Farmers Carry | strength | 1:31 | 1:43 | -11.9% | 20th | 1:45 |
| Sandbag Lunges | strength | 3:32 | 3:58 | -11.2% | 31th | 4:07 |
| Wall Balls | strength | 4:03 | 4:24 | -8.3% | 33th | 4:32 |
| Total Running | running | 39:44 | 36:46 | +8.0% | 66th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength