Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -5.0%
Race avg drop: +0.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:24 | -1.0% | 4th | 5:44 |
| Run 2 | 3:55 | 3:51 | +1.4% | 6th | 5:03 |
| Run 3 | 3:55 | 4:04 | -4.0% | 3th | 5:17 |
| Run 4 | 3:50 | 4:04 | -6.1% | 2th | 5:20 |
| Run 5 | 4:06 | 4:12 | -2.5% | 4th | 5:25 |
| Run 6 | 3:58 | 4:04 | -2.6% | 3th | 5:20 |
| Run 7 | 3:54 | 4:06 | -5.1% | 2th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 31.5% slower than expected
- → Specific weakness: Sled Push - 24.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:43 | +4.5% | 18th | 4:07 |
| Sled Push | strength | 1:47 | 1:25 | +24.8% | 30th | 2:02 |
| Sled Pull | strength | 3:31 | 2:40 | +31.5% | 34th | 3:53 |
| Burpee Broad Jump | aerobic | 2:24 | 2:15 | +6.2% | 5th | 3:40 |
| Row | aerobic | 4:27 | 4:13 | +5.5% | 17th | 4:51 |
| Farmers Carry | strength | 1:34 | 1:20 | +16.5% | 25th | 1:45 |
| Sandbag Lunges | strength | 3:05 | 2:36 | +17.9% | 11th | 4:07 |
| Wall Balls | strength | 3:35 | 3:13 | +10.9% | 7th | 4:32 |
| Total Running | running | 28:00 | 29:10 | -4.0% | 3th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength