Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -9.3%
Race avg drop: +0.6%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 5:37 | +14.5% | 80th | 5:44 |
| Run 2 | 5:14 | 4:56 | +5.8% | 60th | 5:03 |
| Run 3 | 5:13 | 5:10 | +0.9% | 50th | 5:17 |
| Run 4 | 5:27 | 5:13 | +4.3% | 59th | 5:20 |
| Run 5 | 5:28 | 5:18 | +3.0% | 53th | 5:25 |
| Run 6 | 5:15 | 5:13 | +0.6% | 46th | 5:20 |
| Run 7 | 5:20 | 5:16 | +1.1% | 50th | 5:23 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:05 | +6.7% | 83th | 4:07 |
| Sled Push | strength | 1:59 | 1:59 | -0.1% | 48th | 2:02 |
| Sled Pull | strength | 3:14 | 3:46 | -14.2% | 21th | 3:53 |
| Burpee Broad Jump | aerobic | 2:36 | 3:32 | -26.5% | 10th | 3:40 |
| Row | aerobic | 4:44 | 4:47 | -1.2% | 41th | 4:51 |
| Farmers Carry | strength | 1:36 | 1:43 | -7.1% | 31th | 1:45 |
| Sandbag Lunges | strength | 3:18 | 3:59 | -17.2% | 19th | 4:07 |
| Wall Balls | strength | 5:07 | 4:25 | +15.7% | 79th | 4:32 |
| Total Running | running | 38:23 | 36:48 | +4.3% | 58th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength