Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +5.6%
Race avg drop: +0.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:37 | -4.5% | 36th | 5:44 |
| Run 2 | 5:03 | 4:56 | +2.1% | 51th | 5:03 |
| Run 3 | 5:25 | 5:10 | +4.7% | 60th | 5:17 |
| Run 4 | 5:00 | 5:13 | -4.3% | 35th | 5:20 |
| Run 5 | 4:59 | 5:18 | -6.1% | 30th | 5:25 |
| Run 6 | 5:34 | 5:13 | +6.7% | 65th | 5:20 |
| Run 7 | 5:26 | 5:16 | +3.0% | 55th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.1% slower than expected
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:05 | +4.6% | 75th | 4:07 |
| Sled Push | strength | 2:18 | 1:59 | +15.8% | 77th | 2:02 |
| Sled Pull | strength | 4:05 | 3:46 | +8.3% | 64th | 3:53 |
| Burpee Broad Jump | aerobic | 3:08 | 3:32 | -11.5% | 31th | 3:40 |
| Row | aerobic | 4:48 | 4:47 | +0.2% | 49th | 4:51 |
| Farmers Carry | strength | 2:00 | 1:43 | +16.1% | 82th | 1:45 |
| Sandbag Lunges | strength | 4:35 | 3:59 | +15.0% | 73th | 4:07 |
| Wall Balls | strength | 4:14 | 4:25 | -4.3% | 43th | 4:32 |
| Total Running | running | 36:49 | 36:49 | -0.0% | 44th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength