Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -13.4%
Race avg drop: -4.8%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:41 | 7:16 | +5.7% | 69th | 7:15 |
| Run 2 | 5:50 | 5:49 | +0.1% | 53th | 5:48 |
| Run 3 | 6:02 | 6:05 | -0.9% | 51th | 6:04 |
| Run 4 | 5:50 | 6:08 | -5.1% | 38th | 6:08 |
| Run 5 | 6:02 | 6:15 | -3.6% | 44th | 6:14 |
| Run 6 | 5:57 | 6:10 | -3.6% | 45th | 6:09 |
| Run 7 | 5:45 | 6:08 | -6.4% | 37th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:52 | +2.0% | 65th | 4:52 |
| Sled Push | strength | 1:40 | 1:42 | -2.0% | 49th | 1:41 |
| Sled Pull | strength | 4:44 | 4:23 | +7.7% | 69th | 4:22 |
| Burpee Broad Jump | aerobic | 4:49 | 4:14 | +13.7% | 75th | 4:13 |
| Row | aerobic | 5:11 | 5:10 | +0.1% | 55th | 5:10 |
| Farmers Carry | strength | 1:51 | 1:50 | +0.1% | 53th | 1:50 |
| Sandbag Lunges | strength | 3:41 | 3:46 | -2.3% | 52th | 3:45 |
| Wall Balls | strength | 5:35 | 4:43 | +18.1% | 84th | 4:42 |
| Total Running | running | 43:07 | 44:09 | -2.4% | 46th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength