Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.9%
Race avg drop: +0.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:37 | -7.5% | 27th | 5:44 |
| Run 2 | 4:40 | 4:56 | -5.7% | 32th | 5:03 |
| Run 3 | 5:29 | 5:10 | +6.0% | 63th | 5:17 |
| Run 4 | 5:36 | 5:13 | +7.1% | 65th | 5:20 |
| Run 5 | 5:36 | 5:18 | +5.5% | 60th | 5:25 |
| Run 6 | 5:41 | 5:13 | +8.9% | 70th | 5:20 |
| Run 7 | 5:39 | 5:16 | +7.1% | 65th | 5:23 |
Training Recommendations
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:05 | +0.9% | 54th | 4:07 |
| Sled Push | strength | 2:25 | 1:59 | +21.7% | 84th | 2:02 |
| Sled Pull | strength | 3:35 | 3:46 | -5.0% | 38th | 3:53 |
| Burpee Broad Jump | aerobic | 3:39 | 3:32 | +3.0% | 55th | 3:40 |
| Row | aerobic | 4:36 | 4:47 | -4.0% | 28th | 4:51 |
| Farmers Carry | strength | 1:52 | 1:43 | +8.3% | 68th | 1:45 |
| Sandbag Lunges | strength | 3:24 | 3:59 | -14.7% | 24th | 4:07 |
| Wall Balls | strength | 4:12 | 4:25 | -5.0% | 41th | 4:32 |
| Total Running | running | 37:53 | 36:49 | +2.9% | 53th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength