Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.4%
Race avg drop: +0.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:37 | +6.7% | 63th | 5:44 |
| Run 2 | 5:16 | 4:56 | +6.4% | 63th | 5:03 |
| Run 3 | 5:39 | 5:10 | +9.2% | 70th | 5:17 |
| Run 4 | 5:45 | 5:13 | +10.0% | 71th | 5:20 |
| Run 5 | 5:45 | 5:18 | +8.3% | 70th | 5:25 |
| Run 6 | 5:51 | 5:13 | +12.0% | 75th | 5:20 |
| Run 7 | 5:55 | 5:16 | +12.1% | 76th | 5:23 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:05 | -3.1% | 27th | 4:07 |
| Sled Push | strength | 1:37 | 1:59 | -18.6% | 14th | 2:02 |
| Sled Pull | strength | 3:35 | 3:46 | -5.0% | 38th | 3:53 |
| Burpee Broad Jump | aerobic | 2:40 | 3:32 | -24.7% | 12th | 3:40 |
| Row | aerobic | 4:15 | 4:47 | -11.3% | 6th | 4:51 |
| Farmers Carry | strength | 1:23 | 1:43 | -19.7% | 7th | 1:45 |
| Sandbag Lunges | strength | 2:46 | 3:59 | -30.6% | 3th | 4:07 |
| Wall Balls | strength | 3:43 | 4:25 | -16.0% | 14th | 4:32 |
| Total Running | running | 40:11 | 36:50 | +9.1% | 70th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength