Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -0.8%
Race avg drop: +0.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:37 | -4.1% | 37th | 5:44 |
| Run 2 | 4:40 | 4:57 | -5.8% | 32th | 5:03 |
| Run 3 | 4:51 | 5:10 | -6.4% | 31th | 5:17 |
| Run 4 | 5:02 | 5:14 | -3.9% | 36th | 5:20 |
| Run 5 | 5:00 | 5:18 | -5.9% | 30th | 5:25 |
| Run 6 | 4:58 | 5:13 | -5.0% | 34th | 5:20 |
| Run 7 | 5:01 | 5:17 | -5.1% | 35th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
- → Specific weakness: Wall Balls - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:05 | -0.8% | 42th | 4:07 |
| Sled Push | strength | 2:01 | 1:59 | +1.3% | 52th | 2:02 |
| Sled Pull | strength | 4:28 | 3:46 | +18.1% | 80th | 3:53 |
| Burpee Broad Jump | aerobic | 4:24 | 3:33 | +23.9% | 80th | 3:40 |
| Row | aerobic | 4:51 | 4:47 | +1.1% | 53th | 4:51 |
| Farmers Carry | strength | 1:58 | 1:43 | +13.9% | 79th | 1:45 |
| Sandbag Lunges | strength | 5:04 | 3:59 | +26.8% | 85th | 4:07 |
| Wall Balls | strength | 5:25 | 4:25 | +22.2% | 84th | 4:32 |
| Total Running | running | 34:56 | 36:53 | -5.3% | 32th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength