Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -5.2%
Race avg drop: +0.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:37 | -8.5% | 24th | 5:44 |
| Run 2 | 4:44 | 4:57 | -4.5% | 36th | 5:03 |
| Run 3 | 4:46 | 5:10 | -8.0% | 25th | 5:17 |
| Run 4 | 4:47 | 5:14 | -8.7% | 26th | 5:20 |
| Run 5 | 4:59 | 5:19 | -6.3% | 30th | 5:25 |
| Run 6 | 4:46 | 5:13 | -8.9% | 26th | 5:20 |
| Run 7 | 4:36 | 5:17 | -13.0% | 16th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.7% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:05 | +0.9% | 54th | 4:07 |
| Sled Push | strength | 2:04 | 1:59 | +3.8% | 58th | 2:02 |
| Sled Pull | strength | 4:11 | 3:46 | +10.6% | 68th | 3:53 |
| Burpee Broad Jump | aerobic | 3:51 | 3:33 | +8.3% | 62th | 3:40 |
| Row | aerobic | 5:14 | 4:47 | +9.1% | 83th | 4:51 |
| Farmers Carry | strength | 1:56 | 1:43 | +12.0% | 75th | 1:45 |
| Sandbag Lunges | strength | 4:24 | 3:59 | +10.0% | 68th | 4:07 |
| Wall Balls | strength | 6:09 | 4:26 | +38.7% | 94th | 4:32 |
| Total Running | running | 33:47 | 36:53 | -8.4% | 25th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength