Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +0.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:38 | +7.9% | 66th | 5:44 |
| Run 2 | 5:25 | 4:57 | +9.1% | 70th | 5:03 |
| Run 3 | 5:25 | 5:11 | +4.4% | 60th | 5:17 |
| Run 4 | 5:24 | 5:14 | +3.0% | 55th | 5:20 |
| Run 5 | 5:27 | 5:19 | +2.4% | 52th | 5:25 |
| Run 6 | 5:33 | 5:14 | +6.0% | 64th | 5:20 |
| Run 7 | 5:25 | 5:17 | +2.3% | 54th | 5:23 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:05 | -3.3% | 27th | 4:07 |
| Sled Push | strength | 2:00 | 1:59 | +0.3% | 50th | 2:02 |
| Sled Pull | strength | 3:11 | 3:47 | -16.0% | 18th | 3:53 |
| Burpee Broad Jump | aerobic | 3:20 | 3:33 | -6.4% | 41th | 3:40 |
| Row | aerobic | 4:40 | 4:47 | -2.8% | 35th | 4:51 |
| Farmers Carry | strength | 1:50 | 1:43 | +6.0% | 64th | 1:45 |
| Sandbag Lunges | strength | 3:28 | 4:00 | -13.5% | 27th | 4:07 |
| Wall Balls | strength | 4:01 | 4:26 | -9.6% | 31th | 4:32 |
| Total Running | running | 38:44 | 36:56 | +4.8% | 60th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength