Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +0.9%
Race avg drop: +0.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:38 | -0.5% | 46th | 5:44 |
| Run 2 | 4:58 | 4:58 | -0.0% | 48th | 5:03 |
| Run 3 | 5:10 | 5:11 | -0.5% | 47th | 5:17 |
| Run 4 | 5:26 | 5:14 | +3.5% | 58th | 5:20 |
| Run 5 | 5:25 | 5:19 | +1.7% | 51th | 5:25 |
| Run 6 | 5:20 | 5:14 | +1.7% | 54th | 5:20 |
| Run 7 | 5:21 | 5:17 | +1.0% | 51th | 5:23 |
Training Recommendations
- → Specific weakness: Wall Balls - 8.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:06 | -4.1% | 22th | 4:07 |
| Sled Push | strength | 1:45 | 1:59 | -12.3% | 27th | 2:02 |
| Sled Pull | strength | 3:41 | 3:47 | -2.9% | 43th | 3:53 |
| Burpee Broad Jump | aerobic | 3:47 | 3:33 | +6.1% | 59th | 3:40 |
| Row | aerobic | 5:03 | 4:48 | +5.2% | 71th | 4:51 |
| Farmers Carry | strength | 1:39 | 1:43 | -4.7% | 38th | 1:45 |
| Sandbag Lunges | strength | 3:53 | 4:00 | -3.2% | 45th | 4:07 |
| Wall Balls | strength | 4:48 | 4:26 | +8.0% | 69th | 4:32 |
| Total Running | running | 37:17 | 36:58 | +0.8% | 49th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength