Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -0.8%
Race avg drop: +0.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:25 | +3.0% | 7th | 5:44 |
| Run 2 | 3:47 | 3:52 | -2.3% | 3th | 5:03 |
| Run 3 | 4:00 | 4:05 | -2.1% | 4th | 5:17 |
| Run 4 | 4:10 | 4:05 | +1.9% | 6th | 5:20 |
| Run 5 | 4:08 | 4:12 | -1.9% | 5th | 5:25 |
| Run 6 | 4:06 | 4:04 | +0.4% | 5th | 5:20 |
| Run 7 | 4:10 | 4:07 | +1.2% | 6th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:44 | +4.0% | 17th | 4:07 |
| Sled Push | strength | 1:41 | 1:25 | +17.5% | 18th | 2:02 |
| Sled Pull | strength | 3:08 | 2:40 | +16.8% | 16th | 3:53 |
| Burpee Broad Jump | aerobic | 2:11 | 2:16 | -3.7% | 2th | 3:40 |
| Row | aerobic | 4:25 | 4:13 | +4.6% | 15th | 4:51 |
| Farmers Carry | strength | 1:34 | 1:20 | +16.2% | 25th | 1:45 |
| Sandbag Lunges | strength | 2:47 | 2:37 | +6.0% | 4th | 4:07 |
| Wall Balls | strength | 3:55 | 3:14 | +20.9% | 24th | 4:32 |
| Total Running | running | 28:54 | 29:13 | -1.1% | 5th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength