Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +7.5%
Race avg drop: +0.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:38 | +0.9% | 49th | 5:44 |
| Run 2 | 4:41 | 4:58 | -5.8% | 33th | 5:03 |
| Run 3 | 5:04 | 5:11 | -2.5% | 41th | 5:17 |
| Run 4 | 5:34 | 5:15 | +5.9% | 63th | 5:20 |
| Run 5 | 5:35 | 5:19 | +4.7% | 60th | 5:25 |
| Run 6 | 5:27 | 5:14 | +3.9% | 59th | 5:20 |
| Run 7 | 5:43 | 5:18 | +7.8% | 69th | 5:23 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:06 | +1.1% | 57th | 4:07 |
| Sled Push | strength | 1:43 | 1:59 | -14.1% | 22th | 2:02 |
| Sled Pull | strength | 3:40 | 3:47 | -3.5% | 41th | 3:53 |
| Burpee Broad Jump | aerobic | 3:18 | 3:34 | -7.6% | 39th | 3:40 |
| Row | aerobic | 4:47 | 4:48 | -0.4% | 47th | 4:51 |
| Farmers Carry | strength | 1:51 | 1:43 | +6.8% | 67th | 1:45 |
| Sandbag Lunges | strength | 4:18 | 4:01 | +7.0% | 63th | 4:07 |
| Wall Balls | strength | 3:49 | 4:27 | -14.3% | 20th | 4:32 |
| Total Running | running | 37:46 | 37:00 | +2.0% | 52th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength