Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mia Defelice
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -9.5%
Race avg drop: -4.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:28 | 7:16 | +2.7% | 59th | 7:15 |
| Run 2 | 5:55 | 5:49 | +1.6% | 57th | 5:48 |
| Run 3 | 6:08 | 6:05 | +0.8% | 56th | 6:04 |
| Run 4 | 6:10 | 6:08 | +0.3% | 55th | 6:08 |
| Run 5 | 6:11 | 6:15 | -1.2% | 51th | 6:14 |
| Run 6 | 6:08 | 6:10 | -0.6% | 53th | 6:09 |
| Run 7 | 5:59 | 6:08 | -2.6% | 48th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 13.2% slower than expected
- → Specific weakness: Row - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 4:52 | +13.2% | 97th | 4:52 |
| Sled Push | strength | 1:37 | 1:42 | -4.9% | 41th | 1:41 |
| Sled Pull | strength | 4:05 | 4:23 | -7.1% | 41th | 4:22 |
| Burpee Broad Jump | aerobic | 3:46 | 4:14 | -11.1% | 38th | 4:13 |
| Row | aerobic | 5:40 | 5:10 | +9.5% | 90th | 5:10 |
| Farmers Carry | strength | 1:40 | 1:50 | -9.8% | 28th | 1:50 |
| Sandbag Lunges | strength | 3:25 | 3:46 | -9.4% | 38th | 3:45 |
| Wall Balls | strength | 4:24 | 4:43 | -6.9% | 43th | 4:42 |
| Total Running | running | 43:59 | 44:09 | -0.4% | 52th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength