Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +5.6%
Race avg drop: +0.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:39 | +1.8% | 51th | 5:44 |
| Run 2 | 5:10 | 4:58 | +3.9% | 57th | 5:03 |
| Run 3 | 6:04 | 5:11 | +16.7% | 84th | 5:17 |
| Run 4 | 5:45 | 5:15 | +9.4% | 71th | 5:20 |
| Run 5 | 5:44 | 5:20 | +7.5% | 68th | 5:25 |
| Run 6 | 5:49 | 5:14 | +10.8% | 74th | 5:20 |
| Run 7 | 5:43 | 5:18 | +7.8% | 69th | 5:23 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:06 | -6.2% | 14th | 4:07 |
| Sled Push | strength | 1:36 | 1:59 | -20.0% | 12th | 2:02 |
| Sled Pull | strength | 3:32 | 3:47 | -7.0% | 35th | 3:53 |
| Burpee Broad Jump | aerobic | 3:01 | 3:34 | -15.6% | 26th | 3:40 |
| Row | aerobic | 4:39 | 4:48 | -3.2% | 32th | 4:51 |
| Farmers Carry | strength | 1:39 | 1:43 | -4.8% | 38th | 1:45 |
| Sandbag Lunges | strength | 3:06 | 4:01 | -22.9% | 12th | 4:07 |
| Wall Balls | strength | 3:59 | 4:27 | -10.5% | 28th | 4:32 |
| Total Running | running | 40:00 | 37:01 | +8.1% | 69th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength