Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.4%
Race avg drop: +0.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:39 | -7.1% | 29th | 5:44 |
| Run 2 | 4:37 | 4:58 | -7.2% | 30th | 5:03 |
| Run 3 | 5:55 | 5:12 | +13.7% | 80th | 5:17 |
| Run 4 | 5:59 | 5:15 | +13.8% | 80th | 5:20 |
| Run 5 | 5:52 | 5:20 | +9.9% | 75th | 5:25 |
| Run 6 | 5:36 | 5:15 | +6.6% | 66th | 5:20 |
| Run 7 | 5:59 | 5:18 | +12.8% | 78th | 5:23 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:06 | +1.5% | 60th | 4:07 |
| Sled Push | strength | 1:36 | 2:00 | -20.0% | 12th | 2:02 |
| Sled Pull | strength | 3:44 | 3:48 | -1.8% | 46th | 3:53 |
| Burpee Broad Jump | aerobic | 3:35 | 3:34 | +0.2% | 51th | 3:40 |
| Row | aerobic | 4:58 | 4:48 | +3.3% | 65th | 4:51 |
| Farmers Carry | strength | 1:44 | 1:44 | -0.0% | 50th | 1:45 |
| Sandbag Lunges | strength | 3:44 | 4:01 | -7.2% | 39th | 4:07 |
| Wall Balls | strength | 3:46 | 4:27 | -15.5% | 17th | 4:32 |
| Total Running | running | 39:13 | 37:01 | +5.9% | 63th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength