Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.6%
Race avg drop: +0.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:39 | +2.6% | 54th | 5:44 |
| Run 2 | 5:04 | 4:58 | +1.8% | 52th | 5:03 |
| Run 3 | 5:22 | 5:12 | +3.1% | 57th | 5:17 |
| Run 4 | 5:31 | 5:15 | +4.9% | 61th | 5:20 |
| Run 5 | 5:40 | 5:20 | +6.1% | 65th | 5:25 |
| Run 6 | 5:29 | 5:15 | +4.4% | 61th | 5:20 |
| Run 7 | 5:40 | 5:18 | +6.7% | 66th | 5:23 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:06 | -1.3% | 40th | 4:07 |
| Sled Push | strength | 1:28 | 2:00 | -26.7% | 3th | 2:02 |
| Sled Pull | strength | 3:12 | 3:48 | -15.9% | 19th | 3:53 |
| Burpee Broad Jump | aerobic | 3:10 | 3:34 | -11.5% | 33th | 3:40 |
| Row | aerobic | 5:02 | 4:48 | +4.7% | 69th | 4:51 |
| Farmers Carry | strength | 1:26 | 1:44 | -17.4% | 9th | 1:45 |
| Sandbag Lunges | strength | 3:50 | 4:01 | -4.8% | 44th | 4:07 |
| Wall Balls | strength | 3:47 | 4:27 | -15.1% | 18th | 4:32 |
| Total Running | running | 38:34 | 37:02 | +4.1% | 59th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength