Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.9%
Race avg drop: +0.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:39 | -1.6% | 44th | 5:44 |
| Run 2 | 4:57 | 4:58 | -0.6% | 48th | 5:03 |
| Run 3 | 5:07 | 5:12 | -1.7% | 44th | 5:17 |
| Run 4 | 5:24 | 5:15 | +2.6% | 55th | 5:20 |
| Run 5 | 5:41 | 5:20 | +6.5% | 66th | 5:25 |
| Run 6 | 7:34 | 5:15 | +44.0% | 100th | 5:20 |
| Run 7 | 5:28 | 5:18 | +3.0% | 56th | 5:23 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:06 | -6.6% | 13th | 4:07 |
| Sled Push | strength | 2:01 | 2:00 | +0.7% | 52th | 2:02 |
| Sled Pull | strength | 3:24 | 3:48 | -10.6% | 28th | 3:53 |
| Burpee Broad Jump | aerobic | 3:07 | 3:34 | -12.9% | 30th | 3:40 |
| Row | aerobic | 4:40 | 4:48 | -2.9% | 35th | 4:51 |
| Farmers Carry | strength | 1:39 | 1:44 | -4.9% | 38th | 1:45 |
| Sandbag Lunges | strength | 4:15 | 4:01 | +5.6% | 61th | 4:07 |
| Wall Balls | strength | 3:25 | 4:27 | -23.4% | 4th | 4:32 |
| Total Running | running | 39:45 | 37:02 | +7.3% | 67th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength