Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: -13.1%
Race avg drop: +0.6%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 5:39 | +12.8% | 77th | 5:44 |
| Run 2 | 5:13 | 4:58 | +4.7% | 60th | 5:03 |
| Run 3 | 5:27 | 5:12 | +4.7% | 61th | 5:17 |
| Run 4 | 5:24 | 5:15 | +2.6% | 55th | 5:20 |
| Run 5 | 5:17 | 5:20 | -1.1% | 45th | 5:25 |
| Run 6 | 5:05 | 5:15 | -3.3% | 39th | 5:20 |
| Run 7 | 5:00 | 5:18 | -5.9% | 33th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
- → Specific weakness: SkiErg - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:06 | +9.6% | 93th | 4:07 |
| Sled Push | strength | 1:36 | 2:00 | -20.1% | 12th | 2:02 |
| Sled Pull | strength | 3:58 | 3:48 | +4.2% | 59th | 3:53 |
| Burpee Broad Jump | aerobic | 3:56 | 3:34 | +9.8% | 65th | 3:40 |
| Row | aerobic | 4:57 | 4:48 | +2.9% | 64th | 4:51 |
| Farmers Carry | strength | 1:43 | 1:44 | -1.1% | 48th | 1:45 |
| Sandbag Lunges | strength | 3:31 | 4:01 | -12.7% | 30th | 4:07 |
| Wall Balls | strength | 4:40 | 4:27 | +4.6% | 64th | 4:32 |
| Total Running | running | 37:49 | 37:03 | +2.0% | 53th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength