Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.6%
Race avg drop: +0.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:39 | -6.0% | 33th | 5:44 |
| Run 2 | 4:46 | 4:58 | -4.3% | 38th | 5:03 |
| Run 3 | 4:58 | 5:12 | -4.6% | 36th | 5:17 |
| Run 4 | 4:56 | 5:15 | -6.3% | 33th | 5:20 |
| Run 5 | 5:12 | 5:20 | -2.6% | 41th | 5:25 |
| Run 6 | 5:19 | 5:15 | +1.2% | 52th | 5:20 |
| Run 7 | 5:14 | 5:18 | -1.5% | 44th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 17.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 47.1% slower than expected
- → Specific weakness: Sandbag Lunges - 24.9% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:06 | -0.1% | 48th | 4:07 |
| Sled Push | strength | 2:00 | 2:00 | -0.1% | 50th | 2:02 |
| Sled Pull | strength | 3:39 | 3:48 | -4.1% | 40th | 3:53 |
| Burpee Broad Jump | aerobic | 5:16 | 3:34 | +47.1% | 94th | 3:40 |
| Row | aerobic | 5:03 | 4:48 | +5.0% | 71th | 4:51 |
| Farmers Carry | strength | 2:00 | 1:44 | +15.3% | 82th | 1:45 |
| Sandbag Lunges | strength | 5:02 | 4:01 | +24.9% | 84th | 4:07 |
| Wall Balls | strength | 4:30 | 4:27 | +0.9% | 57th | 4:32 |
| Total Running | running | 35:44 | 37:03 | -3.6% | 37th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength