Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jane Vis
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -1.6%
Race avg drop: +0.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:26 | -0.1% | 5th | 5:44 |
| Run 2 | 3:54 | 3:53 | +0.3% | 5th | 5:03 |
| Run 3 | 4:16 | 4:06 | +4.0% | 8th | 5:17 |
| Run 4 | 4:16 | 4:06 | +3.9% | 8th | 5:20 |
| Run 5 | 4:08 | 4:13 | -2.3% | 5th | 5:25 |
| Run 6 | 4:05 | 4:05 | -0.4% | 5th | 5:20 |
| Run 7 | 4:07 | 4:08 | -0.5% | 5th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 44.6% slower than expected
- → Specific weakness: Sandbag Lunges - 27.9% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:44 | +0.3% | 6th | 4:07 |
| Sled Push | strength | 2:05 | 1:26 | +44.6% | 61th | 2:02 |
| Sled Pull | strength | 3:00 | 2:41 | +11.2% | 12th | 3:53 |
| Burpee Broad Jump | aerobic | 2:33 | 2:17 | +11.5% | 8th | 3:40 |
| Row | aerobic | 4:13 | 4:13 | -0.3% | 5th | 4:51 |
| Farmers Carry | strength | 1:32 | 1:21 | +13.3% | 21th | 1:45 |
| Sandbag Lunges | strength | 3:23 | 2:38 | +27.9% | 23th | 4:07 |
| Wall Balls | strength | 3:37 | 3:15 | +11.0% | 9th | 4:32 |
| Total Running | running | 29:12 | 29:20 | -0.5% | 5th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength